Snatch City

Snatch City

PSKC CrossFit – CrossFit


1: Power Snatch (Heavy Double)

Work up to a heavy set of two (2) reps. You may drop the bar and reset between reps.


2: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

– 5 Power Snatches (115/75)

– 10 Toes-to-bar

– 15 Box Jumps (24/20)

No Comments

Post A Comment

Get every new post delivered to your Inbox

Join other followers: