Snatch City

Snatch City

PSKC CrossFit – CrossFit

SKILL

1: Power Snatch (Heavy Double)

Work up to a heavy set of two (2) reps. You may drop the bar and reset between reps.

Metcon

2: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

– 5 Power Snatches (115/75)

– 10 Toes-to-bar

– 15 Box Jumps (24/20)

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