Snatch City

Snatch City

PSKC CrossFit – CrossFit

Kettle Bell Complex

1: KB Snatch (4 x 2 (each side))

Record highest weight successfully completed on both sides.

E2MOM

2: Metcon (AMRAP – Rounds)

Every two minutes for 20 minutes, complete the following as fast as possible

– 10 Snatches (5 each side) (53/35) [35/26] [26/18]

– 15 Situps

– 20 Russian Swings (53/35) [35/26] [26/18]
Score number of successful rounds completed (10 is perfect)

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