03 Dec Smooth Criminal
PSKC CrossFit – CrossFit
Weightlifting
Front Squat (1×1)
work up to a heavy single
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
60 Double Unders (120 Singles)
30 Wallballs (20/14) (14/10) (Air Squats)
15 Deadlifts (225/155) (155/105) (135/95)
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