Smooth Criminal

03 Dec Smooth Criminal

PSKC CrossFit – CrossFit

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Weightlifting

Front Squat (1×1)

work up to a heavy single

Metcon

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

60 Double Unders (120 Singles)

30 Wallballs (20/14) (14/10) (Air Squats)

15 Deadlifts (225/155) (155/105) (135/95)