Smokin’ Shoulders

Smokin’ Shoulders

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (5×3 at 80% (last set all out))

Accessory

Barbell Row (3×10)

Metcon

Metcon (Time)

4 Rounds FOR TIME:

-15 OH SWINGS (53/35) (44/26) (35/18)

-15 T2B

-15 Push Press (95/65) (75/55) (65/45)

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