Smoked Shoulder

Smoked Shoulder

PSKC CrossFit – CrossFit

Weightlifting

A: Bench Press (5 x 5 at 60%)

last set is as many reps as possible.

Gymnastics

B: Pull-ups (Max Reps)

in between bench sets – do as many strict pullups as possible, mixing the grip each set

Metcon

Metcon (Time)

5 rounds

25 x Push Press (75/55) (65/45) (45/35)

50 x Double Unders (100 x singles)

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