Sleep Now in the Fire

Sleep Now in the Fire

PSKC CrossFit – CrossFit

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Weightlifting

D-Ball Over the Shoulder (work on technique)

Take Med Ball from floor and toss over shoulder

Metcon

Metcon (AMRAP – Reps)

METCON: 5 rounds of 40w/20r

1: DBall Over the Shoulder (100/60)

2: Row

3: Burpee Pullups

4: Ski

* one minute break at end

** Score is the sum of the lowest reps/cals performed per exercise

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