Skwats and Skills

Skwats and Skills

PSKC CrossFit – CrossFit

EMOM – Every Minute on the Minute

1: Metcon (Weight)

12 Minute EMOM (6 rounds each)

A) 3 x Overhead Squats

B) 30 Second Plank
Record highest successfully completed OH Squat Weight

EMOM – Every Minute on the Minute

2: Metcon (AMRAP – Rounds)

14 Minute EMOM (7 rounds of each)

A) 7 TTB + 7 Box Jumps (24/20)

B) 15 Wall Balls (20/14)
Record number of successfully completed rounds

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