Skwaaaaats

Skwaaaaats

PSKC CrossFit – CrossFit

Weightlifting

1: Overhead Squat (5 x 3)

Metcon

2: Metcon (Time)

4 Rounds for time of:

– 10 Double KB Clean and Jerk (53/35) [35/26] {26/18}

– 10 Double KB Lunges (5 x each leg)

– Run 400m or Row 500m

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