15 May SkiBall
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
Partner Time
10 rounds:
Every 3 minutes
P1: 12/10 cal Ski
P2: 15 x wall ball
**Once each athlete has Ski’d and wall balled you rest until the next 3:00 minutes.
**Partners are working at the same time.
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