Ski Bench

Ski Bench

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Review Bench: Warm-up

METCON:

10-9-8-7-6-5-4-3-2-1 BENCH Press (135/95)

100-200-300-400-500-500-400-300-200-100 Row Meters

Rotate between each movement.

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