Ski Ball

Ski Ball

PSKC CrossFit – PUSH

View Public Whiteboard

Metcon

Metcon (Time)

For Time

50 Cal Row/Bike/Ski

10 American KB Swing

40 Cal

20 American KB Swing

30 Cal

30 American KB Swing

20 Cal

40 American KB Swing

10 Cal

50 American KB Swing

*10 Burpees After Each Set*

*Must Use each Machine at least once before set of 20*

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: