SISSY TEST!!!

SISSY TEST!!!

PSKC CrossFit – CrossFit

Only those who have been tested know their value.

Only today’s efforts matter, not the accomplishments of the past.

The hottest fires make the strongest steel.

Who among you will face the fire?

Metcon

Sissy Test (Time)

25-1 KB Swings (53/35)

1-25 Burpees

Perform 25 swings – burpee

24 swings – 2 burpees

etc until

1 swing – 25 burpees

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: