03 Nov SISSY TEST!!!
PSKC CrossFit – CrossFit
Only those who have been tested know their value.
Only today’s efforts matter, not the accomplishments of the past.
The hottest fires make the strongest steel.
Who among you will face the fire?
Sissy Test (Time)
25-1 KB Swings (53/35)
Perform 25 swings – burpee
24 swings – 2 burpees
1 swing – 25 burpees