SISSY TEST!!!

03 Nov SISSY TEST!!!

PSKC CrossFit – CrossFit

Only those who have been tested know their value.

Only today’s efforts matter, not the accomplishments of the past.

The hottest fires make the strongest steel.

Who among you will face the fire?

Metcon

Sissy Test (Time)

25-1 KB Swings (53/35)

1-25 Burpees

Perform 25 swings – burpee

24 swings – 2 burpees

etc until

1 swing – 25 burpees