16 Jan Sissy Test
PSKC CrossFit – CrossFit
Evening class starts at 430pm due to the 530pm Nutrition Seminar.
Metcon
Sissy Test (Time)
25-1 KB Swings (53/35)
1-25 Burpees
Perform 25 swings – burpee
24 swings – 2 burpees
etc until
1 swing – 25 burpees
If you’ve done the sissy test twice you never have to do it again.
Metcon
Metcon (Time)
Teams of 3
>> 150 cal skierg/ row
>> 120 slamball (30/20)
>> 90 burpees
>> 60 thrusters (115/85)
>> 40 ring dips
>> 20 pull ups
For those who are retired from the Sissy Test
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