Sinister

Sinister

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 2: One person can be working on the Erg, other can be working on the movement.

Reps are total per team

6-12-18-24-30-36-42-48-54-60

Cals on the Rower

KB Swings (Russian)

Then…

60-54-48-42-36-30-24-18-12-6

Cals on the Skierg

Pushups
Split the reps however you want as a team. Each person can be working on each movement at the same time.

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