Sh!tter is Full

Sh!tter is Full

PSKC CrossFit – CrossFit

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Weightlifting

A: Bench Press

Gymnastics

B: Pull-ups

Metcon

Metcon (AMRAP – Reps)

3 x 3:00 amraps

:90 break in between

1) 18/15 cal ski

2) 6 x KB each arm 53/35

3) Max burpee box jump over
Score is total reps of Burpee Box Jump Overs

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