Shoulders are LIT

Shoulders are LIT

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (5×5 at 60%)

(Last Set All Out)

Accessory

Seated Double KB Press (3×8)

https://www.youtube.com/watch?v=vSjthx8vHNs

Metcon

Metcon (Time)

50 American Swings (53/35) (44/26) (35/18)

1 wall walks

40 American Swings

2 wall walks

30 American Swings

3 wall walks

20 American Swings

4 wall walks

10 American Swings

5 wall walks

Cash out: 30 Target Burpees

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