Short Circuit

Short Circuit

PSKC CrossFit – CrossFit

Gymnastics

A: Pull-ups (5 x 5)

5 Rounds of:

5 x Pull – ups (strict)

10 x Pushups

Scale up (weighted) or down as necessary

B: Push-ups (5 x 10)

Metcon

Metcon (AMRAP – Reps)

5 round circuit :40w/:20r

1. Slamball

2. Box Jump

3. Situps

4. Burpees

*one minute rest in between rounds

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