Shaking Off a Case of the Monday’s

Shaking Off a Case of the Monday’s

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Grab your favorite trio!

25 AMRAP

Partner A Completes Full Round:

15/10 x Cal Row

7 x Burpee Over Rower

Partner B Chips Away at:

300 x Wallball

Partner C:

Rest

**Switch once Partner A completes a round. Once the Wallball portion is complete; All three teammates chip away at the AMRAP.

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