Shake yo’ Tailfeather

Shake yo’ Tailfeather

PSKC CrossFit – CrossFit

Metcon

1: Metcon (Time)

*Partner up and split reps as a group*

1 round

42x Thrusters (95/65) (65/45)(45/35)

42x Toes 2 Bar (knees 2 elbow) (sit-ups)

2 rounds

30x Thrusters

30x Toes 2 Bar

30x Hang Clean & Jerk

3 rounds

18x Thrusters

18x Toes 2 Bar

18x Hang Clean & Jerk

18x Burpee Box Jumps (Step-ups)

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