Seek & Destroy

Seek & Destroy

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Teams of 3: One working at a time

10 minutes Max Cals Ski

10 minutes Max thrusters 135/95

10 minutes Max rounds of Cindy

10 minutes Max Cals Row

Intermediate:

95/65

Beginner

75/45

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