SCROOGED / OG

SCROOGED / OG

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP: With a partner

1000/800m Bike

80 Russian Swings (53/35)

1000/800m Bike

60 Wallballs

1000/800m Bike

40 Burpees

*If you do not have a partner split the reps in half :)

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