Scourging Shoulders

Scourging Shoulders

PSKC CrossFit – CrossFit

Warm-up

-Ski Relays

***Divide teams into 2 or 3.

***Switch every 100 Meters

(5 Rounds Each Teammate)

Gymnastics

Work on HSPU and T2B progressions.

Handstand Push-ups (3 x HSPU MAX REPS – Rest 90 Seconds between Sets)

Toes-To-Bar (3 x T2B MAX REPS – Rest 90 Seconds between Sets)

Complete all HSPUs first then go to Toes-to-Bar

Metcon

Metcon (Time)

5 Rounds of:

-6 HSPU (Push Ups) (Incline Pushups)

-12 Toes to Bar (K2E) (Situps)

-15 Cal Ski or Row (ski preferably)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: