09 Jan Scourging Shoulders
PSKC CrossFit – CrossFit
***Divide teams into 2 or 3.
***Switch every 100 Meters
(5 Rounds Each Teammate)
Work on HSPU and T2B progressions.
Handstand Push-ups (3 x HSPU MAX REPS – Rest 90 Seconds between Sets)
Toes-To-Bar (3 x T2B MAX REPS – Rest 90 Seconds between Sets)
Complete all HSPUs first then go to Toes-to-Bar
5 Rounds of:
-6 HSPU (Push Ups) (Incline Pushups)
-12 Toes to Bar (K2E) (Situps)
-15 Cal Ski or Row (ski preferably)