Scab

Scab

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner Up!

You Go – I Go

30 Rounds (15 per person)

3 x single arm KB Thruster each arm (53/35)

1 x levee sprint

Metcon (Time)

Partner Up!

You Go – I Go

30 Rounds (15 per person)

3 x single arm KB Thruster each arm (53/35)

1 x levee sprint

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