29 Nov SAY IT WITH YOUR CHEST
PSKC CrossFit – CrossFit
Bench Press (6×1 @ 90% )
No all out set
Strict, use a band or add weight as deemed necessary
12 Bench Press (105/75) (95/65) (85/55)
15 Ab Mat Sit-Ups
The idea of this workout is to focus on speed and being explosive. Ideally, use a weight that will allow you to do all bench press unbroken.