SAY IT WITH YOUR CHEST

SAY IT WITH YOUR CHEST

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (6×1 @ 90% )

No all out set

Accessory

Pull-ups (5-4-3-2-1)

Strict, use a band or add weight as deemed necessary

Metcon

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Metcon (Time)

6 RFT

12 Bench Press (105/75) (95/65) (85/55)

15 Ab Mat Sit-Ups
The idea of this workout is to focus on speed and being explosive. Ideally, use a weight that will allow you to do all bench press unbroken.

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