Saturday Feburary 11th – Paleo/Nutrition Seminar Presented by Josh Bunch and Chastity Slone of Practice Crossfit

Saturday Feburary 11th – Paleo/Nutrition Seminar Presented by Josh Bunch and Chastity Slone of Practice Crossfit

Everyday we strive to get better. At PSKC, our goal is very simple..we want to make you guys better than you were the day before. That means creating awesome workouts, an awesome community, and an awesome experience.

As we reviewed the previous year, one of the things we were lacking is providing you guys with the knowledge you need to be successful outside the gym with the food you eat. So we reached out to the experts in the Paleo/Crossfit community; Josh Bunch and Chastity Slone of Practice Crossfit in Troy, Ohio. Some of you will remember JB and Chastity from the great time we had at the Back at the Ranch Competition in October.

They agreed to travel down to the compound and provide their Paleo/Nutrition seminar to the good folks of southern Ohio.



WHEN: SATURDAY, FEBURARY 11th 1030am. (Pain Clinic workout will start at 0900, feel free to come at 0900 get your WOD in then stick around for the seminar)

COST/REGISTRATION: $25 You must pre-register click HERE to do so online or you can register and pay at the gym. We are also working on getting an online registration page that will be up in the near future. You must register no later than Wednesday, Feburary 8th. (For non-members, the $25 fee will also cover the charge of the workout for those who will be joining us for the 0900 Pain Clinic)

WHY: No matter how hard you train, to unlock your true God-given potential you must eat the way your body is designed to eat. Let JB and Chastity provide the knowledge you need to get you started down the path to being as healthy as possible.

Here’s a quick explanation and sample of what to expect at the seminar:

To prep yourself for what you’ll be learning at the seminar click HERE to download, print off, and READ the booklet. Bring it with you along with a pen and take lots of notes. Please come LOADED with questions. The seminar will last approximately 2 hours, then followed by a Q&A session.

Please make every effort possible to be there on Saturday, Feburary 11th. Please email me at: if you have any questions!

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