Saturday

Saturday

PSKC CrossFit – NCBURN

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Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Distance Run, Bike or Row

STATION 2

AMRAP

4 DB Lunges

4 DB Hang Power Clean

STATION 3

Max Distance Run, Bike or Row

STATION 4

AMRAP

4 DB Curl

4 DB Strict Press

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