Santa Baby

09 Dec Santa Baby

PSKC CrossFit – PUSH

View Public Whiteboard

Metcon

Metcon (AMRAP – Reps)

Push Press Practice

4 x Press every :45 sec, increasing weight, until unable to make the lift

18 Min AMRAP

3-6-9-12-15-18 etc…

Push Press

American Swing (53/35)