Samuel Adams

Samuel Adams

PSKC CrossFit – CrossFit

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Weightlifting

Deadlift

15:00 to work up to a heavy set of 5.

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

Teams of 3:

P1 – Run 400m

P2 – 5 x deadlift (225/155) 7 x box jumps

P3 – rest

• Player 2 & 3 go back and forth on the AMRAP while player 1 runs the 400m.

• When player 1 returns they tag into the AMRAP and now player 3 takes off.

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