Salt Pond

Salt Pond

PSKC CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP7

7 Pull Ups

6 Bar over Burpees

5 S2OH (95/65)

*3 Min Rest

AMRAP5

6 Pull Ups

5 Bar over Burpees

4 S2OH (135/95)

*3 Min Rest

AMRAP3

5 Pull Ups

4 Bar over Burpees

3 S2OH (155/125)

*S2OH is from the floor

*Start each AMRAP where you left off

* Score is total Rounds + Reps

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