S N A T C H

S N A T C H

PSKC CrossFit – CrossFit

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Weightlifting

Hang Snatch (establish training max)

Focus should be on technique not weight. Don’t let it get ugly.

Metcon

5 Minute Snatch Test (AMRAP – Reps)

Max kettlebell snatches in 5 minutes. Rx is 53/35. Do not set kettlebell down. Gold standard is 100 reps

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