Runz + Burpeez for Dayz

Runz + Burpeez for Dayz

PSKC CrossFit – UNLOADED

SKILL

Weighted Pushups (5-4-3-2-1)

Metcon

Metcon (Time)

20-18-16-12-10-8-6-4-2 Burpees

200m Run Between Each Set of Burpees

** You’ll be happy to know you ran a mile by the time you complete this workout :-)

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