Runnin’ Out of Time

Runnin’ Out of Time

PSKC CrossFit – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

3 Rounds:

4 Minutes to:

Run 400m

Max Overhead Kettlebell Swings

-Rest 2 Minutes-

4 Minutes to

Run 400m

Max Box Jumps

-Rest 2 Minutes-

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: