Runnin’ Out of Time

14 Mar Runnin’ Out of Time

PSKC CrossFit – CrossFit

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Metcon (3 Rounds for reps)

3 Rounds:

4 Minutes to:

Run 400m

Max Overhead Kettlebell Swings

-Rest 2 Minutes-

4 Minutes to

Run 400m

Max Box Jumps

-Rest 2 Minutes-