14 Mar Runnin’ Out of Time
PSKC CrossFit – CrossFit
Metcon (3 Rounds for reps)
3 Rounds:
4 Minutes to:
Run 400m
Max Overhead Kettlebell Swings
-Rest 2 Minutes-
4 Minutes to
Run 400m
Max Box Jumps
-Rest 2 Minutes-
3 Rounds:
4 Minutes to:
Run 400m
Max Overhead Kettlebell Swings
-Rest 2 Minutes-
4 Minutes to
Run 400m
Max Box Jumps
-Rest 2 Minutes-
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