Runday Wednesday

Runday Wednesday

PSKC CrossFit – UNLOADED

Metcon

Metcon (AMRAP – Reps)

AMRAP

5 min

400m Run

15 Burpee to Plate

Max reps KB Push Press (53/35)

-2 min rest-

5 min

400m Run

12 Burpee to Plate

Max reps KB Push Press (53/35)

-2min rest-

5 min

400m Run

9 Burpee to Plate

Max reps KB Push Press (53/35)

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