06 May RunDay MonDay
PSKC CrossFit – UNLOADED
Metcon
Metcon (Time)
For Time
Cash In: 1200m Run
You pick how it’s accomplished :
100 x Russian KB Swing (53/35)
100 x Sit Ups
Cash Out: 1200m Run
For Time
Cash In: 1200m Run
You pick how it’s accomplished :
100 x Russian KB Swing (53/35)
100 x Sit Ups
Cash Out: 1200m Run
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