22 Apr Run Your Gut Off
PSKC CrossFit – CrossFit
Metcon (Time)
1200m Run
100 Air Squats
800m Run
75 Air Squats
400m Run
50 Air Squats
200m Run
25 Air Squats
Back Squat (3)
Heaviest Set Of 3 Achieved
1200m Run
100 Air Squats
800m Run
75 Air Squats
400m Run
50 Air Squats
200m Run
25 Air Squats
Heaviest Set Of 3 Achieved
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