Run, Thruster, Run!

Run, Thruster, Run!

PSKC CrossFit – UNLOADED

SKILL

Double KB Thruster

Work up to a heavy triple

Metcon

Metcon (Time)

12 Double KB Thrusters (53/35) (44/26) (35/18)

200m Run

10 Double KB Thrusters

200m Run

8 Double KB Thrusters

200m Run

6 Double KB Thrusters

200m Run

4 Double KB Thrusters

200m Run

2 Double KB Thrusters

200m Run

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