Run. Run. Run.

Run. Run. Run.

PSKC CrossFit – UNLOADED

Warm-up

Warm-up (No Measure)

Partner Up!

Row 2000m; changing out every 250m.

Metcon

Metcon (Time)

8 Rounds for Time:

200m Run

10 Wallball (20/14) (14/10)

10 Box Jumps

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