21 May Run it Fast + Drop it Low 🏃♀️💪🏻
PSKC CrossFit – PUSH
Metcon (2 Rounds for time)
Buy In: 1200m Run.
Rest 1 Minute.
Then, 4 Rounds: Every 3 Minutes Complete a 400m Run, remainder of the 3 minutes complete as many Air Squats as possible. Rest 1 Minute. Cash out: 1200m Run.
**Round 1 Score: The first 1200m
Round 2 Score: The last 1200m
Metcon (AMRAP – Reps)
Record your total number of Air Squats here.