Run it Fast + Drop it Low 🏃‍♀️💪🏻

Run it Fast + Drop it Low 🏃‍♀️💪🏻

PSKC CrossFit – PUSH

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Metcon (2 Rounds for time)

Buy In: 1200m Run.

Rest 1 Minute.

Then, 4 Rounds: Every 3 Minutes Complete a 400m Run, remainder of the 3 minutes complete as many Air Squats as possible.  Rest 1 Minute. Cash out: 1200m Run.

**Round 1 Score: The first 1200m

Round 2 Score: The last 1200m

Metcon (AMRAP – Reps)

Record your total number of Air Squats here.

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