Run & Fun rhyme for a reason! 🤪

Run & Fun rhyme for a reason! 🤪

PSKC CrossFit – UNLOADED

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Metcon (Time)

For Time:

400M Run

30 T2B (K2E) (T2R)

15 DBL KB FS (53/35) (44/26)

400M Run

24 T2B

12 DBL KB FS

400M Run

18 T2B

9 DBL KB FS

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