Run Forest, Run!

Run Forest, Run!

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Partner Up, it’s FYF.

5 RFT

400m Run together

40 Wallball (20/14); split as needed

**Mod 2: Wallball (14/10)

**Mod 1: 30 Wallball (14/10)

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