Run Forest Run

Run Forest Run

PSKC CrossFit – CrossFit

Metcon (Time)

Run 1200m – Buy In

10-9-8-7-6-5-4-3-2-1

Pull-Ups (jumping) (ring rows)

Hang Squat Cleans (95/65) (65/45)(45/35)

Push Press

Cash Out – 1200m Run

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