05 Oct Row, Row, Row your boat…
PSKC CrossFit – UNLOADED
Warm-up (No Measure)
Working on proper Rowing Technique
Metcon (AMRAP – Rounds and Reps)
Every 3 Minutes for 18 Minutes Complete:
10 Wallball (20/14) (14/10)
** If you are unable to complete within the 3 minutes, it then turns into an AMRAP.