Row, Row, Row your boat…

Row, Row, Row your boat…

PSKC CrossFit – UNLOADED

SKILL

Warm-up (No Measure)

Working on proper Rowing Technique

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 3 Minutes for 18 Minutes Complete:

200m Row

10 Wallball (20/14) (14/10)

** If you are unable to complete within the 3 minutes, it then turns into an AMRAP.

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