Row, Row, Row Your Boat

Row, Row, Row Your Boat

PSKC CrossFit – CrossFit

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Skill

Review proper Rowing Technique

Metcon

Metcon (2 Rounds for reps)

Death by Row (Increase by 2 cal)

Minute 1: 2 cal

Minute 2: 4 Cal etc.

-Rest 5 Minutes-

Death by Ski (Increase by 2 cal)

Minute 1: 2 cal

Minute 2: 4 Cal etc.

**Score is total cals (reps) at each erg.

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