Row Row Row your Boat

Row Row Row your Boat

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

For Time

6 rounds:

250/200 meter Row

7 x T2B/K2C

10 x KB or DB Snatch

:90 sec rest (mandatory)

*This should be a sprint & all movements performed unbroken. 1:30 rest is mandatory and should be needed if the work is performed properly*

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