Row Row Row your boat!

Row Row Row your boat!

PSKC CrossFit – CrossFit

SKILL

Metcon (No Measure)

Rowing
https://www.youtube.com/watch?v=TD60yqeToGM

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

Partner-Up -Split reps as needed

30 Cal Row

30 Wall Balls (20/14)

30 T2B

30 HSPU
Mod 1

(14/10)

K2E

Hand Release Push-Ups

Mod 2

Air Squat

Sit Ups

Push Up

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: