Row, Jump, Swing + Squat!

Row, Jump, Swing + Squat!

PSKC CrossFit – CrossFit

SKILL

Optimal use of the Airdyne, SkiErg & Rower.

Metcon

Metcon (Time)

Metcon:

Teams of 2 Complete the following:

(1 working at a time, split reps as needed)

100 cal Airdyne/Ski/Row

100 KB Swings (53/35)

100 Air Squats

100 Double Unders

100 cal Airdyne/Ski/Row

Mod 2:

100 cal Airdyne/Ski/Row

100 KB Swings (44/26)

100 Air Squats

250 Singles

100 cal Airdyne/Ski/Row

Mod 1:

75 cal Airdyne/Ski/Row

75 KB Swings (44/26)

75 Air Squats

150 Singles

75 cal Airdyne/Ski/Row

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