Row, Fran, Row!

10 Jun Row, Fran, Row!

PSKC CrossFit – CrossFit

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Gymnastics

Pull-Up Progression

Taking time to review the Pull-up Progression & being efficient.

> Banded Pull-up

> Kipping Pull-up

> Butterfly Pull-up

Here is a great video to watch before you come to class today:

https://www.youtube.com/watch?v=qZ6NX4yQLCo

Metcon

Metcon (Time)

400m Row

21 Thrusters (95/65)

21 Pullups

400m Row

15 Thrusters

15 Pullups

400m Row

9 Thrusters

9 Pullups