Row, Fran, Row!

Row, Fran, Row!

PSKC CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Pull-Up Progression

Taking time to review the Pull-up Progression & being efficient.

> Banded Pull-up

> Kipping Pull-up

> Butterfly Pull-up

Here is a great video to watch before you come to class today:

https://www.youtube.com/watch?v=qZ6NX4yQLCo

Metcon

Metcon (Time)

400m Row

21 Thrusters (95/65)

21 Pullups

400m Row

15 Thrusters

15 Pullups

400m Row

9 Thrusters

9 Pullups

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: