10 Jun Row, Fran, Row!
PSKC CrossFit – CrossFit
Gymnastics
Pull-Up Progression
Taking time to review the Pull-up Progression & being efficient.
> Banded Pull-up
> Kipping Pull-up
> Butterfly Pull-up
Here is a great video to watch before you come to class today:
https://www.youtube.com/watch?v=qZ6NX4yQLCo
Metcon
Metcon (Time)
400m Row
21 Thrusters (95/65)
21 Pullups
400m Row
15 Thrusters
15 Pullups
400m Row
9 Thrusters
9 Pullups
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