Row-Burp-Skwat

Row-Burp-Skwat

PSKC CrossFit – CrossFit

Weightlifting

1: Front Squat (1 x 3)

Work up to a heavy triple

Metcon

2: Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP with a Partner of:

– 50 Calorie row

– 30 Bar facing burpees

– 20 Front squats (95/65) {75/55] {65/45}

*Switch every 25 on the rower

*Switch every 5 on burpees

*Switch every 10 on front squats

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