Rope Day

Rope Day

PSKC CrossFit – CrossFit

SKILL

Rope Climb (15 Min – Work foot lock & power snatch)

Metcon

Metcon (Time)

5 RFT

6 x Power Snatch (135/95)

9 x T2B

1 x Rope Climb
Mod 1

5 RFT

6 x Power Snatch (115/75)

9 x T2B/K2C

1 x Rope Climb

Mod 2

5 RFT

6 x Power Snatch (65/45)

9 x Sit Ups

3 x Rope Pulls

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