ROLLIN ON DUBS

ROLLIN ON DUBS

PSKC CrossFit – CrossFit

Double-Unders (Max Unbroken)

https://m.youtube.com/watch?v=Zyvusyli-UU

http://library.crossfit.com/free/pdf/CFJ_2014_12_Double_Achauer2.pdf

Advanced do Flight Simulator

5 unbroken double unders

10 unbroken double unders

15 unbroken double unders

20 unbroken double unders

25 unbroken double unders

30 unbroken double unders

35 unbroken double unders

40 unbroken double unders

45 unbroken double unders

50 unbroken double unders

You must stop between sets. You cannot jump single-unders between sets.

E2MOM

Metcon (AMRAP – Rounds)

EVERY 2 MINUTES FOR 20 MINUTES PERFORM:

20 double unders (50 singles)

30 mountain climbers each leg

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